1. Surya Namaskar
Surya Namaskar literally means sun salutation. It is the basic, most
widely and most effective practiced asana. The thing that makes it
effective is that it involves different poses encompassed in one. It
helps in strengthening your body and keeps the one active and healthy
always. Surya namaskar helps in exercising almost all areas of the body.
2. Naukasana
If
you want to reduce tummy fat, then this asana is best to see the
results in few days. This asana is balancing of the body that targets
the abdominals and with a daily routine practice you will be able to
tone your tummy.
3. Matsyasana or Fish Pose
Matsyasana is stretching of the lower body like lower abdominal
muscles, thighs and hips. Stretching in this asana helps in burning the
fat that gets deposited around the stomach and thighs.
4. Trikonasana or Triangular Pose
Trikonasana
targets thReducee sides of your tummy, arms and thighs. Open your legs
wide and stretch your arms out. Now with your arms wide open slowly go
down with your flat back and try to touch the toe of your foot. It is an
effective yoga asana to reduce the side fat of your body.
5. Bhujangasana or Cobra Pose
This asana works on the upper body like upper abdominal muscles. It is
also a type of stretching asana that involves the stretching of upper
body. Stretching in this asana helps to reduce the tummy fat and tone
your body shape.
Source: healthtips565.com
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