Friday, 15 September 2017

Yoga Exercises To Lose Weight

1. Surya Namaskar 
  Surya Namaskar literally means sun salutation. It is the basic, most widely and most effective practiced asana. The thing that makes it effective is that it involves different poses encompassed in one. It helps in strengthening your body and keeps the one active and healthy always. Surya namaskar helps in exercising almost all areas of the body.


2. Naukasana 
 If you want to reduce tummy fat, then this asana is best to see the results in few days. This asana is balancing of the body that targets the abdominals and with a daily routine practice you will be able to tone your tummy.  
 3. Matsyasana or Fish Pose
Matsyasana is stretching of the lower body like lower abdominal muscles, thighs and hips. Stretching in this asana helps in burning the fat that gets deposited around the stomach and thighs. 
 4. Trikonasana or Triangular Pose 
 Trikonasana targets thReducee sides of your tummy, arms and thighs. Open your legs wide and stretch your arms out. Now with your arms wide open slowly go down with your flat back and try to touch the toe of your foot. It is an effective yoga asana to reduce the side fat of your body.

5. Bhujangasana or Cobra Pose 
  This asana works on the upper body like upper abdominal muscles. It is also a type of stretching asana that involves the stretching of upper body. Stretching in this asana helps to reduce the tummy fat and tone your body shape.




 Source: healthtips565.com

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