Low-carb BBQ Chicken

Low-carb BBQ Chicken 

Servings: 5

 

          You'll need

• 1 1/2 lb boneless chicken breast 
• 1 oz Smokey Rotisserie Seasoning (Irvine Spice Blend) 
• 2 Tbsp garlic, finely chopped  
• 3 Tbsp BBQ sauce
• 1 Tbsp grapeseed oil
  Directions 

  1. Combine chicken, seasoning, chopped garlic, BBQ sauce, oil, salt, and pepper in a large bowl. Mix, and coat chicken well.

  2. Cover chicken, and marinate in refrigerator for at least 30 minutes.

  3. Cook on a hot grill or in a sauté pan until chicken is no longer pink. 

  
  Published in Muscle and Fitness